Lose 2 Kgs In A Week - Chocolate Protein Smoothie For Weight Loss -Breakfast Protein Shake With Aval. lose 2 kgs in a week, chocolate smoothie for weight loss, chocolate protein shake for weight loss with poha, thyroid diet, thyroid diet smoothie for weight loss, healthy breakfast recipes/ideas for weight loss, post workout chocolate shake, include banana, poha (flattened rice) in your diet for a healthy thyroid, healthy chocolate shake for kids, lose weight with poha.
#poha #breakfast #chocolate #shake #nisahomey #weightloss #skinnyrecipes
thyroid diet: http://www.nisahomey.com/2017/01/thyroid-diet-chocolate-breakfast-smoothie-for-weight-loss-aval-poha-shake.html
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
Coconut Sugar: https://www.youtube.com/watch?v=b5vdCXphv2E
Cacao nibs (super fat burner): http://www.nisahomey.com/2017/01/cacao-nibs-for-weight-loss-super-food-that-burns-fat.html
Flax seeds: https://www.youtube.com/watch?v=6DC4__-mamk
Chia Seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
1 frozen banana
1/2 -3/4 cup aval/poha (I used thin aval)
1/2 cup homemade dahi/curd
3/4 cup water
coconut sugar: 1-2 tsp or as needed OR use 2 dates instead
raw cocoa powder: 1 1/2 tbsp
Flaxseeds: 1 tbsp
Chiaseeds: 1 tbsp
Cinnamon powder: 1 tsp
Cacao nibs: 1 tbsp or as needed
Dry roast the aval/poha without burning on medium to low flame
you can use milk instead of curd, though I prefer curd for it probiotics and its good for the stomach. You will not know there is curd in this smoothie if you use fresh homemade curd which is not sour.
I used brown poha/aval as it is available here in Kerala. You can use white or brown
have this chocolate shake as a post workout drink, it is light on the stomach yet keeps you fuller for a longer period
its a healthy chocolate shake for kids.
this is an ideal breakfast for people with thyroid issues. the magnesium in banana is really good for thyroid health.
poha will also provide zinc and magnesium for your thyroid health.
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 17, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Tags: Lose 2 Kgs In A Week - Chocolate Protein Smoothie For Weight Loss -Breakfast Protein Shake With Aval, thyroid, thyroid diet, thyroid recipes, kid friendly poha chocolate shake, lose 2 kgs in a week, super weight loss chocolate smoothie, poha for weight loss, aval chocolate milkshake, poha milkshake, lose weight with poha, chocolate banana shake with poha, chocolate banana smoothie with poha, nisahomey, skinny recipes, weight loss chocolate shake, chocolate for weight loss, thyroid diet for weight loss, chocolate protein smoothie, chocolate smoothie for weight loss